Are your employees tired? stressed? unfocused? Unproductive? Would you like them to be happy, healthy and productive? Hold a Tai Chi seminar on-site! Your employees will be shown how to become looser, more relaxed and more focused. Your employees will learn exercises that can be done at their desks as well in break areas. These exercises are useful in alleviating mental stress as well as physical tensions.

If your employees have concerns about their personal, physical security, Tai Chi is extremely effective for self defense. Tai chi stresses awareness of one's self and one's environment. Tai chi contains strikes, kicks, grabs and throws. Tai chi's use of distance, angles, locks and leverages makes it effective with very little effort.

Tai chi is suitable for all body types. Extensive warm-ups and conditioning are not necessary. No special apparel  or equipment is necessary. Tai chi can be performed anywhere at any time by anyone. All you need is a few minutes and a little space.